I’m so glad you’ve said yes to yourself and joined our 5-week program designed to help carers move from overwhelm to calm, confidence, and connection.​

 

This journey is about slowing down, restoring your energy, and remembering who you are beyond the caring role. Together, we’ll explore tools to regulate your nervous system, strengthen your relationships, and rediscover your voice through story.

 

​Here are your next steps:

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1. Add these dates to your calendar: 10, 17, 24 Feb and 3, 10 March  10am - 12pm and 7 - 9pm

2. You will receive a Zoom invitation with the Zoom link which you can save to your calendar with all the dates so please make sure to check your email.

3. Book in your first one to one Values Clarity session with me. 

4. Bring yourself exactly as you are. There’s nothing to prepare — just come with curiosity and an open heart.​

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​By the end of our five weeks together, you’ll have practical tools for calm, deeper compassion for yourself and your child, and a personal story that celebrates your courage and growth.​

 

Thank you for choosing to be part of this circle. You’re not alone on this path — and I'm looking forward to walking it with you.​

 

With warmth,

Samantha